Sprint Starts

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Blocks starts 101, asymmetrical

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Before setting up your blocks, you must know which leg is your dominant leg. The Block start is most effective when performed asymmetrically.

The dominant leg is the leg the body pushes with when running. It may or may not be the leg that you kick with.

To determine your dominant push leg, perform a horse gallop, the horse same gallop you did as a child pretending to ride a horse. You can even put a stick between your legs to simulate riding a horse. The leg that you push with the easiest will be your dominant push leg.

 

To learn how to use blocks asymmetrically based on your dominant push leg contact us today.

 

 

SS Tip for 01/19/10

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The block start of a sprint race and the standing start of a distance race are designed to set up the pattern of the race. How well you run will depend on how well you can consistently set up the correct pattern for a fast time. One issue I find with a lot of training sessions is that not enough attention is paid to how a runner starts and how to incorporate start training into practice. In a race you will use some type of start, but in practice you don't? To run more consistent times, start practice should be a part of every run. To learn more about how to incorporate start practice into your training plan contact us.

 

About Sprint Starts

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Welcome to Sprint Starts; the only website solely dedicated to providing information on sprint starts training.  Topics include:

  • Standard Sprint Start
  • Training for block starts
  • Alternative block start methods (Kangaroo starting blocks)
  • Cheetah Sprint Start
  • Cheetah Sprint Start II
  • Standing Sprint starts
  • 40 yard dash starts
  • Base stealing
  • Sprint starts for working out and racing

 

Cheetah Sprint Start with Kangaroo Blocks

Cheetah Spriint Start

Standing sprint starts

 

Cheetah Sprint Start

 

 

Last Updated on Tuesday, 27 October 2009 19:17
 
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Five Basic Components to Successful Track and Field Coaching and Maximizing Performances


Hip Height

Traction

Elongation

Levers

Foot Strike

 

 

The five components above work together to make the body an efficient machine. They give the potential to produce and use optimal force and energy efficiently. Understanding how all five work together will improve coaching awareness and athletic performance. These five components also work for other sports.

Last Updated on Saturday, 19 December 2009 03:51 Read more...
 

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