Before setting up your blocks, you must know which leg is your dominant leg. The Block start is most effective when performed asymmetrically.
The dominant leg is the leg the body pushes with when running. It may or may not be the leg that you kick with.
To determine your dominant push leg, perform a horse gallop, the horse same gallop you did as a child pretending to ride a horse. You can even put a stick between your legs to simulate riding a horse. The leg that you push with the easiest will be your dominant push leg.
To learn how to use blocks asymmetrically based on your dominant push leg contact us today.
